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The film itself is excellent. It points out the issues in our modern diets, and gives a way of being healthy that has been nothing short of a miracle for me and my family.To address some problems others have had:It is real that life was difficult during earlier times, meaning that only those that should survive in such harsh conditions should survive. This shaped us, but tells nothing of our lifestyles today. If anything, this should support explain why intermittent fasting is so beneficial.Many insects/bugs are anything but unhealthy. You can think they're disgusting as an result of the culture of your upbringing, sure, but to claim they're all unhealthy is just untrue.You can't conflate diet with hygiene. I don't counter vegetarians with "if all you wish to do is eat plants in tiny meals, why don't you just take off all your clothes, ruminate, and forget about toilets?"If you don't think hunting, gathering, walking everywhere, crafting, and everything else that comes along with living as our ancestors did constitutes exercise, I can't imagine what would. Take a look at the physical fitness of modern H/G tribes and say me they don't exercise.Humans are the most versatile species ever. We live and have lived everywhere from below sea lvl to the tops of mountains, from desert to jungle, eating each plant or animal that didn't slay us. To claim that a majority of humans throughout our evolution were primarily fishers is nonsense. At the very least, humans have been hunting for two _million_ years. More than enough to support shape us.Look at native populations all over the world. The Anbarra, Arnhem, Ache, Nukak, Hiwi, !Kung, and Hazda tribes. All eating the historical diets of their people, and all in nice enough shape to live many long years in incredibly hard environments."Many long years?", you say? "But I thought they only lived to 40!" You might wish to read the paper "Longevity Among Hunter-Gatherers: A Cross- Cultural Examination." Hunter/Gatherers live to be 80. Wish to know something even better? Many H/Gs receive 70-80% of their calories from meat, and they have no atherosclerosis (per another papers by Kaplan, et al.).As for grains, while the heritage strains of wheat that we have been farming for the last 10k years might be fine, the fact is that the wheat we eat today is nothing even close. It could be considered an entirely fresh meal type. Not to tell that humans haven't found a fresh meal and thrived on it before, of course, just that pointing out how long we've been eating it is irrelevant when it's been fully overhauled.In summary, the film does an perfect job pointing out the issues of a modern diet, and offers an alternative that has proved to be hugely beneficial to those that test it. Humans function greatest when we eat what humans have eaten throughout our whole evolution: true food. Given our long evolutionary history of eating everything with a pulse, that could definitely contain animals--meat, offal, marrow and all.
This is not an exaggerated doc. It shows what we ate for millions of years and who it helped us thrive.The doc spends most of the time talking to scientists who actively study this, not folks of opinion or ideological preferences (like a vegan). That's what I found most compelling.Some individuals will tell how can this be a nice diet when the lifespan was so short. Well science has also shown that life expectancy was not really affected by what our ancestors ate but how they did not know about hygiene which is the single most necessary element on how life expectancy is so high today, then you have medicine for injuries (and they lived in much harsher environments), as well you have death from childbirth which along with hygiene really slay a a life expectancy ratio.
Sadly, because this documentary is only of average quality which, of course, speaks to how terrible documentary making has become in terms of objective reporting. Nonetheless, the production of this (as most other) documentaries is quite good. There is nothing amateurish about the effort. It has plenty of eye-candy and moves along well.Content-wise, it is unnecessarily reactionary. This, in my opinion, is the largest flaw of the documentary. Framing the narrative around a rejection of vegetarian principles only serves to elicit responses like that of the another commenter, responses that misconstrue the message and receive lost in delusional, inane diatribes around fantasy topics like "everything meat" and "meat vs vegetable". If your brain is plugged in while watching, you will search that traditional diets are, by necessity, far more balanced and rational. An interesting subject on its own.For those that don't consider nutrition to be a religious issue, it is a nice introduction to evolutionary diets. If interested, read more on the topics (e.g. Weston Price is a nice lead).
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