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Description: In these lessons, Odell Borg teaches fresh users about the Native American flute. Subject include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.
Description: Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw meal respond to quiche!
Description: Odell Borg, an accomplished user and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.
Description: Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. Fresh guitarists learn the instrument by testing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
Description: In these three primary workouts, you’ll be guided through a series of fun and simple yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to begin the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Description: Build a powerful core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you transport continuously.
Description: Developed by Thích Nhất Hạnh himself, the exercises taught here combine easy stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to discover ten special movements. Practice them before or after sitting meditation anytime you have a several mins to refresh your body and quiet your mind.
Description: Awarded "Film Of The Year" at the 2014 International Freeski Movie Festival, TGR's Almost Ablaze is a global odyssey combining state-of-the-art cinematography and the most progressive riding on The Planet. Experience a fresh lvl of sensory overload as every athlete is wired for sound, immersing the audience fully in the moment. Watch as athletes push the edge to realize a heightened state.
Description: In 1932, Linnea Carlsson was brought to a mental institution. When she came back, thirty years soon - she was fully changed. In this short documentary, Johanna Bernhardson tries to search out what really happened to Linnea - who was her grandmothers sister.
Description: Her celebrated photograph Migrant Mother is one of the most recognized and arresting photos in the world, a haunting portrait that came to represent the suffering of America’s Nice Depression. Yet several know the story, struggles and profound body of work of the girl who created the portrait: Dorothea Lange
Description: Allow the sun shine in! Ramel Rones gently tutorials you through the morning with a series of strong mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers recommendations to intermediate and advanced students.
Description: Malana, a remote village in the Himalayas, isolated from outside civilization for thousands of years has been fostering a primitive existence in harmony with nature and a special model of democracy of consensus. They have also been producing some of the greatest quality hashish in the world. A true life storyline of transition, this ancient civilization being invaded and obliterated by the modern democracy. Narrated in an epic structure, a visual essay from the edge of the globe with a message of trust, peace and eternal unity.
Description: The eagerly awaited follow-up to the hugely famous Unrideables profiling the nice career of Wayne Rainey. Doohan, Lawson, Mamola, Schwantz and Gardner made their marks on racing but even amongst these giants of the sport Rainey stood proud. Week-in-week-out, the riders engaged in high pressure wheel-to-wheel wars at some of the most iconic race circuits across the globe. Rewards for success were large but the price to be paid for getting things wrong was severe – Schwantz broke both wrists, Doohan shattered his leg and Wayne Rainey, who tasted success more than most, actually has to test a wheelchair following a horrific ruin at Misano. This is the storyline of Rainey's adrenaline fuelled career with input from friends, rivals, managers, journalists and the boy himself.
Description: An award-winning feature-length documentary narrated by Golden World nominee Blair Underwood, FIRST GENERATION says the storyline of four high school students - an inner town athlete, a tiny city waitress, a Samoan fighter dancer, and the daughter of migrant field workers - who set out to break the cycle of poverty and bring hope to their families and communities by pursuing a college education. Shot over the course of three years and featuring some of our nation’s top educational experts (Richard Kahlenberg, The Century Foundation; J.B. Schramm, College Summit; Dr. Bill Tierney, University of Southern California), this 95 minute documentary explores the trouble of college access faced by first generation and low-income students and how their success has major implications for the future of our nation.
Description: This movie tries to create a silent record of the comeback of an economy of scale, its flows, and its results upon the transformation of an island’s physical and human landscape.
Description: The word panchão was first heard in Macao. From the Chinese pan-tcheong or pau-tcheong, dictionaries define it as a Macanese regionalism also known as China cracker. Who inhabits the ancient IEC Long firecracker factory?
Description: The documentary shows avant-gardist tendencies in contemporary graffiti. Works, mostly workgroups, whose main detail is to go far removed or beyond overcome traditions of their category in terms of aesthetics, content and ideals.
Description: Photographed by an all-female team and directed by the creator of Sexual Politics, these are autobiographical interiews with three very various girls who talk frankly about their lives, conflicts, and contrasting life styles.
Description: At Uz, an isolated hamlet in the northern mountains of Portugal, four generations live together in a group of around fifty people. When life is rough, solidarity is of the highest order. Everything else is left in God’s hands. They should have emigrated, like so many others, but chose to stay and hold their ancestral method of life, away from the racket of modernity.
Description: Bruce Baillie's Mr. Hayashi might be thought of as a putative East Coast storyline transformed by a West Coast sensibility. The narrative, slight as it is, mounts a social critique of sorts, involving the difficulty the game character, a Japanese gardener, has finding work that pays adequately. But the beauty of Baillie's black-and-white photography, the misty lusciousness of the landscapes he chooses to photograph, and the strong silence of Mr. Hayashi's figure within them create the viewer forget all about economics and ethnicity. The shots remind us of Sung scrolls of fields and mountain peaks, where the human figure is dwarfed in the middle distance. Rather than a study of unemployment, the movie becomes a study of nested layers of stillness and serenity.
Description: Surprising Europe follows Ugandan born journalist Ssuuna Golooba making a movie and site about life in Europe, and his return back to Africa to warn his brothers back home that Europe is not the paradise they imagine it to be. But do folks wish to hear his message?
Description: Curacao reveals the collectively repressed legacy of the Dutch on their former colony and offers a disturbing look into the influence this has on the contemporary Curacao community.
Description: A documentary of the Inughuit folks of Greenland. Qaanaaq a community of 450 folks in Thule, the northernmost municipality of the globe far up north in the west side of Greenland.
Description: Dave Kilminster teaches primary guitar technique and principles, note by note. Dave prefers to teach with inspiring melody rather than pointless exercises or inane tunes. He provides valuable insights into tuning, moveable chord shapes, and strumming patterns.
Description: Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; actually he teaches you to enjoy guitar in this introductory course.
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