Description: It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a fresh form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made easy for those who wish to receive in shape without going to the gym. Tone and reshape your body with primary exercises for the stomach, back, legs, and arms and explore nice results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika tutorials you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp method and receive the benefits of a nice workout that doesn't demand too much from your body!
Description: THE 414s says the storyline of the first widely recognized pc hackers, a group of Milwaukee teenagers who gained notoriety in 1983 when they broke into variety of high-profile pc systems, including the Los Alamos National Laboratory, a classified nuclear weapons research facility.
Description: Two brothers from the Onondaga Nation pursue their dreams of testing lacrosse for national powerhouse Syracuse University. The obstacles in their method are frequent and daunting, but their love for the game, every other, and their family’s unyielding determination, propels these youth towards their dream.
Description: In 1890, one boy had the concept to accumulate each bird ever mentioned in Shakespeare and release them into Central Park. The only bird to survive in the Fresh Globe was the European starling, which became one of the most common birds in North America. Its introduction is actually widely considered a major environmental disaster.
Description: "Looking for boys and girls aged over 65" was the tiny advertisement in a local newspaper in Wuppertal, through which the choreographer Pina Bausch sought senior performers for the makeover of her dance spectacle "Kontakthof". 26 amateurs aged from 65 to 72 were selected. They rehearsed for over a year and the premiere took zone in the early 2000s in Wuppertal. Lilo Mangelsdorff has accompanied this exceptional project with a camera. The effect is a touching film, which focuses on the dancers' stand with their fears and inhibitions, their enthusiasm and passion.
Description: For the first time in 25 years the Australian SAS lift their veil of secrecy to reveal what it takes to pass the toughest military selection course in the world. Using the toughest military selection course in the globe they are looking for the right kind of solider. This is a find for warriors. 130 candidates from the cream of the military attempt the brutal 21-day trial. Most will never finish. First the candidates are subjected to constant and crushing physical exercise and torturous sleep deprivation. Their bodies are broken down - next it is their minds. Finally 39 boys are still standing but they gotta face the fact that making it to the end does not guarantee selection. Of the 130 who arrived on day one only 26 are chosen to start training.
Description: The geometry of circles and ellipses is explored using the Roman Colosseum as an example. Using the Pantheon as other practical example, this tool explores the ideas of central and intercepted angles, arc segments and chords.
Description: A retrospective of "Saturday Night Live" during the 1990's. Contains interviews with the cast and team as well as hosts. Details memorable sketches and behind the scenes dynamics.
Description: Horse breeder Scott Engstrom has been trying for years to prove that the Appaloosa, a rare American horse breed, came from Asia and not Spain. With only 109 real Appaloosas left in the globe the question is vital. After spotting a horse uncannily like an Appaloosa on a TV present filmed in Kyrgyzstan, the fiery 69-year-old heads for central Asia.
Description: Lee Scratch Perry's Vision of Paradise is a special project in many ways. It is the life storyline of the legendary musician, but it is not a biography, it is a fairytale documentary! The director followed Lee Perry for thirteen years and discovered an wonderful story, a revelation, said about and with one of the major protagonists of contemporary music, the another half of the storyline that has never been told. The film can be seen as a tutorial for how to change the globe with music, with a positive attitude, mindset or, as Lee Perry calls it, vibration.
Description: Denice has starred in hundreds of porn films. For 3 years she has been away before she decides to create some fast money with a come-back in LA, and moves into the house of Derek Hay - Founder of the biggest porno movie talent agency in the globe - LA direct Models. Ten girls, as young as 18 and about to create their debut in porn, live in his house. With her 25 years Denice is the most experienced one amongst them. But after 3 years away from the industry, she begins to see everything in a fresh light...
Description: As any cute plant, Daphne buds, opens, fills with fragrance and loses leaves. But is never allowed pick. Combining animation and continuous shooting, Daphne or the lovely specimen is a documentary painting the portrait of an unchaste and sensitive girl who speaks to us first about her body then about her heart. Without waffle.
Description: Portrait of the polemic visit of the blogger Yoani Sanchez throughout Brazil, showing the activist's background in Cuba, in order to discuss freedom of speech in the globe today.
Description: Documentary inspired in the life and work of Chilean musician and engineer José Vicente Asuar, worldly known for his work in developing electroacoustic music, being the author of the first musical pc in Latin America, today abandoned in a country house outside the city. The reunion of Asuar with this artifact creates a lost storyline that reveals the history of a essential hero of our sounding biography.
Description: As the "Arab Spring" protests for justice and democracy spread through the middle east in early 2011, folks long repressed by the Bahrain monarchy spontaneously gathered at the central Pearl Square to join in the call for their rights.
Description: Anne Frank’s father, Otto shows his enduring love for his daughter by desperately seeking visas to save their family from the Holocaust. No Asylum brings Otto’s voice to life through his recently discovered letters, revealing for the first time the emotional tale of how the globe turned its' back on the Franks.
Description: A powerfully moving, private exploration of a grief for the father she never knew, this award-winning movie chronicles Tracy Droz Tragos' heart-wrenching quest to understand and cope with a loss shared by the estimated 20,000 Americans whose fathers were killed in Vietnam. Weaving emotionally compelling interviews with home movies, stock footage, and family photos, Tragos travels from Selma, Alabama, to the U.S. Senate in find of her father’s Naval Academy roommates and fight buddies, every of whom has been silently mourning his death and remembers her father’s life in his own way. Along her journey, Tragos uncovers a 30-year-old mystery, as she comes to know her father as a man, untangled from the memory of a fight that wounded a nation. And while some discoveries are almost too hard to bear, it is ultimately the truth that allows her, and her whole family, to understand and transport forward.
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